LockedIn FIT
Train Like a Wolf
Track workouts, fuel up with smart meal plans, batch prep like a pro, and recover smarter — with Locke by your side.
Free on iOS · No account required
Training
Log Workouts
Import any plan from CSV, Excel, or Google Sheets. Rest timers, PR tracking, and auto-loaded weights.
Earn XP & Rank Up
Progress from Runt to Apex across 7 ranks. Streaks, milestones, and session XP.
1RM Testing
Test your one-rep max and track strength gains over time.
Recovery Dashboard
Readiness scores, muscle heatmap, fatigue forecasting, and smart deload triggers.
Nutrition
Fuel Plan
Personalized weekly meal plans with daily menus, macro tracking, and nutrition streaks.
Prep Day
Batch cooking planner with shelf life tracking, expiry warnings, and marinate-ahead proteins.
Grocery Lists
Auto-generated shopping lists from your weekly meal plan.
Recipe Catalog
Three tiers — Scavenge, Hunt, and Apex Feast — with step-by-step instructions.
Your Companion
Meet Locke
Your wolf mascot reacts to your training, coaches your recovery, and celebrates your wins.
Customize Locke
Unlock fur colors, eyes, accessories, and auras as you rank up.
Offline First · Apple Health Sync
All data stays on your device. No account needed. Syncs with Apple Health for heart rate, HRV, sleep, and more.